Chris Cowan 5:00 BikeErg
2,112m
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 76 |
| Revolution Count | 380 |
| Power/kg | 1.68 |
| Drag Factor | 57 |
October 23, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 76 | 120 |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 73 | 109 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 76 | 114 |
| 3:00.0 | 421m | 2:22.5 | 121 | 716 | 76 | 121 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 77 | 127 |
| 5:00.0 | 437m | 2:17.2 | 135 | 765 | 79 | 132 |
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