Chris Cowan 6x1000m/2:00r BikeErg
6,000m
Meters
12:41.9
Time
2:06.9
Pace
186
Calories
154
Heart Rate
| Rest Distance | 3,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 24:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 81 |
| Revolution Count | 1638 |
| Power/kg | 2.36 |
| Drag Factor | 66 |
October 24, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.9 | 6,000m | 2:06.9 | 171 | 888 | 81 | 154 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 84 | 145 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 76 | 148 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 85 | 155 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 78 | 156 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 85 | 158 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 79 | 162 |
| r3,530m |
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Workout Graph
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Intervals 1, 3, 5 at Damper 3. Intervals 2, 4, 6 at Damper 4.