Chris Cowan 5:00 BikeErg
2,163m
Meters
5:00.0
Time
2:18.6
Pace
60
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 76 |
| Revolution Count | 381 |
| Power/kg | 1.81 |
| Drag Factor | 62 |
October 24, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 76 | 125 |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 71 | 112 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 78 | 124 |
| 3:00.0 | 437m | 2:17.2 | 135 | 765 | 79 | 125 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 78 | 130 |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 76 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup