Chris Cowan 10000m BikeErg
10,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 80 |
| Revolution Count | 1762 |
| Power/kg | 2.12 |
| Drag Factor | 62 |
October 25, 2020 14:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 10,000 | 2:11.4 | 154 | 824 | 301 | 80 | 150 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 77 | 137 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 79 | 145 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 797 | 59 | 79 | 142 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 849 | 61 | 82 | 158 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 939 | 64 | 86 | 169 |
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Workout Graph
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