Chris Cowan 3x2000m/2:00r BikeErg
6,000m
Meters
12:39.2
Time
2:06.5
Pace
187
Calories
155
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 18:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 83 |
| Revolution Count | 1270 |
| Power/kg | 2.38 |
| Drag Factor | 63 |
October 28, 2020 16:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.2 | 6,000m | 2:06.5 | 173 | 894 | 83 | 155 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 83 | 150 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 83 | 157 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 84 | 158 |
| r1,244m |
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Workout Graph
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