Chris Cowan 5:00 BikeErg
2,218m
Meters
5:00.0
Time
2:15.2
Pace
62
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 77 |
| Revolution Count | 388 |
| Power/kg | 1.94 |
| Drag Factor | 63 |
October 28, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 77 | 127 |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 77 | 122 |
| 3:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | 119 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 80 | 130 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 137 |
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Warmup