Chris Cowan 7x1000m/1:30r BikeErg
7,000m
Meters
14:37.5
Time
2:05.3
Pace
219
Calories
148
Heart Rate
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,181m |
| Overall Time | 25:07.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 83 |
| Revolution Count | 1769 |
| Power/kg | 2.45 |
| Drag Factor | 64 |
October 30, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:37.5 | 7,000m | 2:05.3 | 178 | 911 | 83 | 148 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 80 | 134 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 81 | 139 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 82 | 145 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 83 | 150 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 83 | 152 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 85 | 157 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 88 | 161 |
| r3,181m |
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Workout Graph
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Every interval faster than the one before. Pace 3 seconds faster than last week’s workout.