Chris Cowan 5:00 BikeErg
2,182m
Meters
5:00.0
Time
2:17.4
Pace
61
Calories
94
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 76 |
| Revolution Count | 380 |
| Power/kg | 1.86 |
| Drag Factor | 64 |
October 30, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 76 | 94 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | 69 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | 42 |
| 3:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | 111 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 120 |
| 5:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 128 |
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