Chris Cowan 4000m BikeErg
4,000m
Meters
8:20.1
Time
2:05.0
Pace
125
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 83 |
| Revolution Count | 694 |
| Power/kg | 2.47 |
| Drag Factor | 64 |
October 31, 2020 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 83 | 152 |
| 1:44.1 | 800m | 2:10.1 | 159 | 846 | 80 | 135 |
| 1:42.7 | 1,600m | 2:08.3 | 165 | 869 | 81 | 145 |
| 1:40.5 | 2,400m | 2:05.6 | 177 | 907 | 83 | 152 |
| 1:39.0 | 3,200m | 2:03.7 | 185 | 935 | 84 | 159 |
| 1:33.8 | 4,000m | 1:57.2 | 217 | 1047 | 89 | 170 |
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Workout Graph
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Slowly lowering my PR.