Chris Cowan 5:00 BikeErg
2,159m
Meters
5:00.0
Time
2:18.9
Pace
61
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 75 |
| Revolution Count | 374 |
| Power/kg | 1.79 |
| Drag Factor | 65 |
October 31, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 75 | 117 |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | 108 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | 113 |
| 3:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | 115 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | 124 |
| 5:00.0 | 460m | 2:10.4 | 158 | 842 | 80 | 129 |
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