Chris Cowan 25:02 BikeErg
11,553m
Meters
25:02.8
Time
2:10.0
Pace
348
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 80 |
| Revolution Count | 2010 |
| Power/kg | 2.19 |
| Drag Factor | 64 |
November 01, 2020 16:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:02.8 | 11,553m | 2:10.0 | 159 | 847 | 80 | 147 |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 75 | 125 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 78 | 134 |
| 6:00.0 | 909m | 2:12.0 | 152 | 823 | 79 | 138 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 80 | 144 |
| 10:00.0 | 915m | 2:11.1 | 155 | 834 | 80 | 146 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 80 | 145 |
| 14:00.0 | 922m | 2:10.1 | 159 | 846 | 80 | 149 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 82 | 150 |
| 18:00.0 | 928m | 2:09.3 | 162 | 857 | 80 | 153 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 82 | 157 |
| 22:00.0 | 951m | 2:06.1 | 174 | 899 | 82 | 159 |
| 24:00.0 | 957m | 2:05.3 | 178 | 910 | 83 | 160 |
| 25:02.8 | 510m | 2:03.1 | 187 | 945 | 85 | 160 |
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Workout Graph
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Working toward a 30 minute 14,000m ride.