Chris Cowan 7x1000m/1:30r BikeErg
7,000m
Meters
14:30.6
Time
2:04.3
Pace
220
Calories
150
Heart Rate
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,217m |
| Overall Time | 25:00.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 81 |
| Revolution Count | 1724 |
| Power/kg | 2.51 |
| Drag Factor | 70 |
November 04, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.6 | 7,000m | 2:04.3 | 182 | 926 | 81 | 150 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 78 | 136 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 80 | 144 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 81 | 149 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 81 | 150 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 81 | 155 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 83 | 157 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 87 | 164 |
| r3,217m |
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Workout Graph
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Same workout as last week except I bumped the drag factor up to 70 from 64 and increased the avg pace by a second.