Chris Cowan 5:00 BikeErg
2,243m
Meters
5:00.0
Time
2:13.7
Pace
64
Calories
77
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 2.01 |
| Drag Factor | 70 |
November 04, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,243m | 2:13.7 | 146 | 803 | 75 | 77 |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 73 | 63 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 75 | 57 |
| 3:00.0 | 449m | 2:13.6 | 147 | 804 | 76 | 63 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 76 | 73 |
| 5:00.0 | 464m | 2:09.3 | 162 | 857 | 79 | 132 |
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