Chris Cowan 30:00 BikeErg
13,724m
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 77 |
| Revolution Count | 2313 |
| Power/kg | 2.14 |
| Drag Factor | 70 |
November 08, 2020 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,724m | 2:11.1 | 155 | 833 | 77 | 111 |
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 75 | 125 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 76 | 97 |
| 9:00.0 | 1,361m | 2:12.2 | 151 | 820 | 77 | |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 77 | |
| 15:00.0 | 1,364m | 2:11.9 | 152 | 824 | 77 | |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 78 | |
| 21:00.0 | 1,392m | 2:09.3 | 162 | 857 | 78 | |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 76 | |
| 27:00.0 | 1,369m | 2:11.4 | 154 | 829 | 77 | |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 83 |
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Workout Graph
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Baseline for 30:00.