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Chris Cowan 30:00 BikeErg

13,724

Meters

30:00.0

Time

2:11.1

Pace

413

Calories

111

Heart Rate

Average Watts155
Calories Per Hour826
RPM77
Revolution Count2313
Power/kg2.13
Drag Factor70

November 08, 2020 15:32:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Baseline for 30:00.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,724 2:11.1 155 826 413 77 111
3:00.0 1,336 2:14.7 143 780 39 75 125
6:00.0 1,352 2:13.1 148 800 40 76 97
9:00.0 1,361 2:12.2 151 820 41 77
12:00.0 1,362 2:12.1 152 820 41 77
15:00.0 1,364 2:11.9 152 820 41 77
18:00.0 1,381 2:10.3 158 840 42 78
21:00.0 1,392 2:09.3 162 840 42 78
24:00.0 1,340 2:14.3 144 780 39 76
27:00.0 1,369 2:11.4 154 820 41 77
30:00.0 1,469 2:02.5 190 940 47 83

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Workout Graph

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