Chris Cowan 5:00 BikeErg
2,211m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
99
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 74 |
| Revolution Count | 351 |
| Power/kg | 1.93 |
| Drag Factor | 70 |
November 08, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 74 | 99 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 68 | 79 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 74 | 98 |
| 3:00.0 | 447m | 2:14.2 | 145 | 798 | 76 | 113 |
| 5:00.0 | 451m | 4:26.0 | 19 | 363 | 76 | 109 |
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