Chris Cowan 4000m BikeErg
4,000m
Meters
8:11.0
Time
2:02.7
Pace
125
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 82 |
| Revolution Count | 674 |
| Power/kg | 2.6 |
| Drag Factor | 71 |
November 10, 2020 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 82 | 147 |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 79 | 126 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 81 | 137 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 80 | 142 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 82 | 147 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 81 | 150 |
| 1:01.0 | 3,000m | 2:02.0 | 193 | 963 | 83 | 154 |
| 0:59.9 | 3,500m | 1:59.8 | 204 | 1000 | 84 | 159 |
| 0:56.1 | 4,000m | 1:52.2 | 248 | 1152 | 91 | 165 |
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Workout Graph
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Another PR, to be expected at this stage in my development.