Chris Cowan 5:00 BikeErg

2,221m

Meters

5:00.0

Time

2:15.0

Pace

63

Calories

113

Heart Rate

Average Watts142
Calories Per Hour788
RPM74
Revolution Count373
Power/kg1.96
Drag Factor71

November 10, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
5:00.0 2,221m 2:15.0 142 788 74 113
1:00.0 436m 2:17.6 134 762 73 104
2:00.0 422m 2:22.1 122 719 71 110
3:00.0 433m 2:18.5 132 752 73 108
4:00.0 451m 2:13.0 149 811 76 119
5:00.0 479m 2:05.2 178 912 81 128

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Workout Graph

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