Chris Cowan 7x1000m/1:30r BikeErg
7,000m
Meters
14:20.5
Time
2:02.9
Pace
224
Calories
147
Heart Rate
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,127m |
| Overall Time | 24:50.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 81 |
| Revolution Count | 1704 |
| Power/kg | 2.59 |
| Drag Factor | 71 |
November 11, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.5 | 7,000m | 2:02.9 | 188 | 948 | 81 | 147 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 79 | 137 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 80 | 139 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 81 | 145 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 82 | 147 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 82 | 151 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 83 | 154 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 87 | 161 |
| r3,127m |
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Workout Graph
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Dropped average pace from 2:04.3 to 2:02.9