Chris Cowan 5:00 BikeErg
2,228m
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
95
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 75 |
| Revolution Count | 374 |
| Power/kg | 1.97 |
| Drag Factor | 71 |
November 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 75 | 95 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 71 | 101 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 74 | 89 |
| 3:00.0 | 448m | 2:13.9 | 146 | 801 | 76 | |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 76 | |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 78 |
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