Chris Cowan v1500m/2:00r...6 BikeErg
7,500m
Meters
15:27.0
Time
2:03.6
Pace
238
Calories
149
Heart Rate
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 24:27.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 81 |
| Revolution Count | 1742 |
| Power/kg | 2.55 |
| Drag Factor | 71 |
November 13, 2020 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:27.0 | 7,500m | 2:03.6 | 185 | 937 | 81 | 149 | |
| 3:10.2 | 1,500m | 2:06.8 | 172 | 890 | 80 | 140 | |
| r: 2:00 | 649m | ||||||
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 83 | 147 | |
| r: 1:30 | 475m | ||||||
| 3:08.7 | 1,500m | 2:05.8 | 176 | 905 | 80 | 150 | |
| r: 2:00 | 651m | ||||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 83 | 152 | |
| r: 1:30 | 468m | ||||||
| 3:06.8 | 1,500m | 2:04.5 | 181 | 923 | 81 | 154 | |
| r: 2:00 | 616m | ||||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 86 | 155 | |
| r2,859m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.