Chris Cowan 10000m BikeErg
10,000m
Meters
21:17.5
Time
2:07.7
Pace
307
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 79 |
| Revolution Count | 1685 |
| Power/kg | 2.32 |
| Drag Factor | 71 |
November 14, 2020 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:17.5 | 10,000m | 2:07.7 | 168 | 877 | 79 | 148 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 75 | 133 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 77 | 137 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 78 | 143 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 79 | 146 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 79 | 148 |
| 2:07.8 | 6,000m | 2:07.8 | 168 | 877 | 79 | 151 |
| 2:07.2 | 7,000m | 2:07.2 | 170 | 885 | 80 | 153 |
| 2:06.4 | 8,000m | 2:06.4 | 173 | 896 | 80 | 156 |
| 2:04.0 | 9,000m | 2:04.0 | 184 | 931 | 81 | 159 |
| 2:00.4 | 10,000m | 2:00.4 | 201 | 990 | 84 | 161 |
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Workout Graph
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