Chris Cowan 4x1500m/2:00r BikeErg
6,000m
Meters
12:59.4
Time
2:09.9
Pace
182
Calories
144
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 20:59.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 1331 |
| Power/kg | 2.2 |
| Drag Factor | 78 |
November 15, 2020 14:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:59.4 | 6,000m | 2:09.9 | 160 | 849 | 75 | 144 |
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 74 | 138 |
| 3:16.5 | 1,500m | 2:11.0 | 156 | 835 | 75 | 142 |
| 3:15.8 | 1,500m | 2:10.5 | 157 | 841 | 75 | 147 |
| 3:09.7 | 1,500m | 2:06.4 | 173 | 895 | 78 | 150 |
| r2,162m |
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Workout Graph
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