Chris Cowan 10x750m/1:30r BikeErg
7,500m
Meters
15:19.3
Time
2:02.5
Pace
239
Calories
146
Heart Rate
| Rest Distance | 4,623m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 30:19.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 78 |
| Revolution Count | 1948 |
| Power/kg | 2.62 |
| Drag Factor | 81 |
November 20, 2020 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.3 | 7,500m | 2:02.5 | 190 | 954 | 78 | 146 |
| 1:35.0 | 750m | 2:06.6 | 172 | 892 | 76 | 134 |
| 1:34.9 | 750m | 2:06.5 | 173 | 894 | 76 | 135 |
| 1:34.2 | 750m | 2:05.6 | 177 | 907 | 76 | 140 |
| 1:33.4 | 750m | 2:04.5 | 181 | 923 | 77 | 143 |
| 1:32.9 | 750m | 2:03.8 | 184 | 933 | 78 | 146 |
| 1:32.1 | 750m | 2:02.8 | 189 | 950 | 78 | 147 |
| 1:31.2 | 750m | 2:01.6 | 195 | 969 | 79 | 150 |
| 1:30.1 | 750m | 2:00.1 | 202 | 994 | 80 | 153 |
| 1:29.0 | 750m | 1:58.6 | 209 | 1020 | 81 | 156 |
| 1:26.4 | 750m | 1:55.2 | 229 | 1087 | 83 | 159 |
| r4,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.