Chris Cowan 7:00 BikeErg

3,022m

Meters

7:00.0

Time

2:18.9

Pace

85

Calories

115

Heart Rate

Average Watts130
Calories Per Hour748
RPM72
Revolution Count508
Power/kg1.79
Drag Factor71

November 20, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
7:00.0 3,022m 2:18.9 130 748 72 115
1:00.0 368m 2:43.0 81 577 63 107
2:00.0 392m 2:33.0 98 635 67 103
3:00.0 417m 2:23.8 117 704 71 105
4:00.0 434m 2:18.2 132 755 75 113
5:00.0 466m 2:08.7 164 864 77 121
6:00.0 469m 2:07.9 167 875 77 125
7:00.0 476m 2:06.0 175 901 79 134

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Workout Graph

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