Chris Cowan 26:14 BikeErg
12,340m
Meters
26:14.5
Time
2:07.5
Pace
381
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 77 |
| Revolution Count | 2030 |
| Power/kg | 2.32 |
| Drag Factor | 76 |
November 22, 2020 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:14.5 | 12,340m | 2:07.5 | 168 | 879 | 77 | 149 |
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 76 | 137 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 77 | 142 |
| 9:00.0 | 1,415m | 2:07.2 | 170 | 885 | 78 | 147 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 78 | 148 |
| 15:00.0 | 1,416m | 2:07.1 | 170 | 886 | 78 | 155 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 78 | 154 |
| 21:00.0 | 1,411m | 2:07.5 | 169 | 880 | 78 | 155 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 78 | 154 |
| 26:14.5 | 1,039m | 2:09.4 | 161 | 855 | 76 | 150 |
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Workout Graph
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