Chris Cowan 7:00 BikeErg

2,921m

Meters

7:00.0

Time

2:23.7

Pace

80

Calories

114

Heart Rate

Average Watts118
Calories Per Hour705
RPM69
Revolution Count486
Power/kg1.63
Drag Factor73

November 22, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
7:00.0 2,921m 2:23.7 118 705 69 114
1:00.0 369m 2:42.6 81 580 61 103
2:00.0 391m 2:33.4 97 633 66 107
3:00.0 407m 2:27.4 109 675 68 107
4:00.0 415m 2:24.5 116 698 70 112
5:00.0 425m 2:21.1 124 728 72 118
6:00.0 437m 2:17.2 135 765 73 124
7:00.0 477m 2:05.7 176 905 77 130

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Workout Graph

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