Chris Cowan v6:00/3:00r...11 BikeErg
10,178m
Meters
21:04.0
Time
2:04.1
Pace
323
Calories
146
Heart Rate
| Rest Distance | 5,947m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,125m |
| Overall Time | 39:04.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 77 |
| Revolution Count | 2586 |
| Power/kg | 2.52 |
| Drag Factor | 82 |
November 24, 2020 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:04.0 | 10,178m | 2:04.1 | 183 | 928 | 77 | 146 | |
| 6:00.0 | 2,678m | 2:14.4 | 144 | 795 | 74 | 126 | |
| r: 3:00 | 1,085m | ||||||
| 1:32.5 | 750m | 2:03.3 | 187 | 942 | 77 | 135 | |
| r: 1:30 | 515m | ||||||
| 1:32.1 | 750m | 2:02.8 | 189 | 950 | 78 | 139 | |
| r: 1:30 | 531m | ||||||
| 1:32.1 | 750m | 2:02.8 | 189 | 950 | 78 | 144 | |
| r: 1:30 | 531m | ||||||
| 1:31.7 | 750m | 2:02.2 | 191 | 959 | 78 | 146 | |
| r: 1:30 | 548m | ||||||
| 1:31.3 | 750m | 2:01.7 | 194 | 967 | 78 | 148 | |
| r: 1:30 | 537m | ||||||
| 1:30.8 | 750m | 2:01.0 | 197 | 978 | 79 | 150 | |
| r: 1:30 | 526m | ||||||
| 1:29.9 | 750m | 1:59.8 | 203 | 999 | 79 | 153 | |
| r: 1:30 | 516m | ||||||
| 1:29.7 | 750m | 1:59.6 | 205 | 1004 | 80 | 154 | |
| r: 1:30 | 511m | ||||||
| 1:28.9 | 750m | 1:58.5 | 210 | 1023 | 80 | 155 | |
| r: 1:30 | 491m | ||||||
| 1:25.0 | 750m | 1:53.3 | 240 | 1127 | 84 | 160 | |
| r: 1:30 | 156m | ||||||
| r5,947m |
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Workout Graph
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