Chris Cowan v6:00/3:00r...12 BikeErg

12,093m

Meters

27:05.9

Time

2:14.4

Pace

367

Calories

146

Heart Rate

Rest Distance6,476m
Rest Time19:30.0
Overall Distance18,569m
Overall Time46:35.9
Average Watts144
Calories Per Hour795
RPM72
Revolution Count3013
Power/kg1.98
Drag Factor79

November 26, 2020 16:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:05.9 12,093m 2:14.4 144 795 72 146
6:00.0 2,594m 2:18.7 131 750 73 131
r: 3:00 980m
1:33.3 750m 2:04.4 182 925 78 141
r: 1:30 538m
1:32.5 750m 2:03.3 187 942 79 145
r: 1:30 525m
1:32.0 750m 2:02.6 190 952 79 149
r: 1:30 513m
1:31.5 750m 2:02.0 193 963 79 149
r: 1:30 528m
1:31.1 750m 2:01.4 195 972 80 152
r: 1:30 514m
1:31.1 750m 2:01.4 195 972 80 153
r: 1:30 520m
1:30.9 750m 2:01.2 197 976 80 153
r: 1:30 505m
1:30.6 750m 2:00.8 199 983 80 155
r: 1:30 505m
1:29.6 750m 1:59.4 205 1006 81 155
r: 1:30 494m
1:26.5 750m 1:55.3 228 1085 84 158
r: 3:00 854m
5:56.8 2,000m 2:58.4 62 512 54 115
r6,476m

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