Chris Cowan 7:00 BikeErg

3,143m

Meters

7:00.0

Time

2:13.6

Pace

92

Calories

123

Heart Rate

Average Watts147
Calories Per Hour804
RPM73
Revolution Count513
Power/kg2.03
Drag Factor77

November 28, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
7:00.0 3,143m 2:13.6 147 804 73 123
1:00.0 415m 2:24.5 116 698 67 113
2:00.0 432m 2:18.8 131 749 71 115
3:00.0 432m 2:18.8 131 749 71 113
4:00.0 447m 2:14.2 145 798 73 119
5:00.0 460m 2:10.4 158 842 76 132
6:00.0 478m 2:05.5 177 909 78 134
7:00.0 480m 2:05.0 179 916 78 140

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Workout Graph

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