Chris Cowan 6x1500m/2:00r BikeErg
9,000m
Meters
18:57.5
Time
2:06.3
Pace
280
Calories
151
Heart Rate
| Rest Distance | 3,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,993m |
| Overall Time | 30:57.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 76 |
| Revolution Count | 2103 |
| Power/kg | 2.38 |
| Drag Factor | 80 |
November 29, 2020 16:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:57.5 | 9,000m | 2:06.3 | 173 | 896 | 76 | 151 |
| 3:11.4 | 1,500m | 2:07.6 | 168 | 879 | 76 | 145 |
| 3:09.6 | 1,500m | 2:06.4 | 173 | 896 | 77 | 150 |
| 3:08.5 | 1,500m | 2:05.6 | 176 | 906 | 77 | 153 |
| 3:10.7 | 1,500m | 2:07.1 | 170 | 886 | 76 | 151 |
| 3:11.4 | 1,500m | 2:07.6 | 168 | 879 | 76 | 151 |
| 3:06.0 | 1,500m | 2:04.0 | 184 | 931 | 78 | 156 |
| r3,993m |
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Workout Graph
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