Chris Cowan 7:00 BikeErg
3,115m
Meters
7:00.0
Time
2:14.8
Pace
90
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 72 |
| Revolution Count | 503 |
| Power/kg | 1.97 |
| Drag Factor | 80 |
November 29, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,115m | 2:14.8 | 143 | 791 | 72 | 120 |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 63 | 104 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 68 | 105 |
| 3:00.0 | 425m | 2:21.1 | 124 | 728 | 69 | 112 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 73 | 119 |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 74 | 128 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 78 | 135 |
| 7:00.0 | 491m | 2:02.1 | 192 | 960 | 79 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup