Chris Cowan 10x1000m/1:30r BikeErg
10,000
Meters
21:25.5
Time
2:08.5
Pace
318
Calories
144
Heart Rate
| Rest Distance | 5,101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,101 |
| Overall Time | 36:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 75 |
| Revolution Count | 2443 |
| Power/kg | 2.27 |
| Drag Factor | 80 |
December 02, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.5 | 10,000 | 2:08.5 | 165 | 890 | 75 | 144 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 625 | 55 | 134 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 78 | 138 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 78 | 143 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 79 | 144 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 78 | 144 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 78 | 146 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 79 | 149 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 79 | 148 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 79 | 149 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 82 | 154 |
| r5,101 |
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Workout Graph
Loading data.
Tech glitch on the 1st interval. It showed 2:58 instead of 2:05. See the graph. Overall average about 2:03.