Chris Cowan 7:00 BikeErg
3,030
Meters
7:00.0
Time
2:18.6
Pace
84
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 70 |
| Revolution Count | 490 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
December 02, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,030 | 2:18.6 | 131 | 752 | 70 | 111 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 67 | 104 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 69 | 107 |
| 3:00.0 | 434 | 2:18.2 | 132 | 755 | 70 | 108 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 71 | 113 |
| 5:00.0 | 437 | 2:17.2 | 135 | 765 | 71 | 110 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 71 | 117 |
| 7:00.0 | 445 | 2:14.8 | 143 | 791 | 72 | 121 |
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