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Chris Cowan 10x1000m/1:30r BikeErg

10,000m

Meters

20:19.7

Time

2:01.9

Pace

323

Calories

149

Heart Rate

Rest Distance5,091m
Rest Time15:00.0
Overall Distance15,091m
Overall Time35:19.7
Average Watts193
Calories Per Hour963
RPM79
Revolution Count2437
Power/kg2.66
Drag Factor80

December 04, 2020

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Same workout as two days ago. Lowered the avg pace to 2:01.9. Near term goal is to average under 2:00.

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:19.7 10,000m 2:01.9 193 963 79 149
2:04.1 1,000m 2:04.1 183 930 78 140
2:03.4 1,000m 2:03.4 186 941 78 141
2:03.2 1,000m 2:03.2 187 944 78 144
2:02.9 1,000m 2:02.9 189 948 79 147
2:02.8 1,000m 2:02.8 189 950 79 148
2:02.9 1,000m 2:02.9 189 948 79 150
2:02.8 1,000m 2:02.8 189 950 79 151
2:02.4 1,000m 2:02.4 191 956 79 152
1:59.8 1,000m 1:59.8 204 1000 81 156
1:55.4 1,000m 1:55.4 228 1083 84 162
r5,091m

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Workout Graph

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