Chris Cowan 30:00 BikeErg
14,267
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 2.4 |
| Drag Factor | 77 |
December 06, 2020 14:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,267 | 2:06.1 | 174 | 899 | 77 | 150 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 855 | 76 | 136 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 77 | 149 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 890 | 77 | 150 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 78 | 153 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 79 | 155 |
| 30:00.0 | 2,445 | 2:02.6 | 189 | 952 | 80 | 157 |
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Workout Graph
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PR. Beat prior best of 13,724m.