Chris Cowan 10x1000m/1:30r BikeErg
10,000
Meters
20:13.0
Time
2:01.3
Pace
324
Calories
150
Heart Rate
| Rest Distance | 5,232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,232 |
| Overall Time | 35:13.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 79 |
| Revolution Count | 2463 |
| Power/kg | 2.7 |
| Drag Factor | 80 |
December 09, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:13.0 | 10,000 | 2:01.3 | 196 | 961 | 79 | 150 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 79 | 140 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 79 | 144 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 79 | 147 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 79 | 150 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 79 | 151 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 79 | 152 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 79 | 153 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 80 | 153 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 81 | 157 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 85 | 162 |
| r5,232 |
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Workout Graph
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Same workout as on 12/4. Lowered the avg pace by 0.6 to 2:01.3. Same goal....avg under 2:00.