Chris Cowan 7:00 BikeErg
3,114m
Meters
7:00.0
Time
2:14.8
Pace
89
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 73 |
| Revolution Count | 514 |
| Power/kg | 1.97 |
| Drag Factor | 75 |
December 09, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,114m | 2:14.8 | 143 | 790 | 73 | 117 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 69 | 110 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 72 | 109 |
| 3:00.0 | 433m | 2:18.5 | 132 | 752 | 72 | 113 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 73 | 114 |
| 5:00.0 | 449m | 2:13.6 | 147 | 804 | 75 | 117 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 76 | 126 |
| 7:00.0 | 477m | 2:05.7 | 176 | 905 | 78 | 131 |
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Warmup