Chris Cowan 4x2000m/3:00r BikeErg
8,000
Meters
16:31.7
Time
2:03.9
Pace
255
Calories
150
Heart Rate
| Rest Distance | 4,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 28:31.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 78 |
| Revolution Count | 1958 |
| Power/kg | 2.53 |
| Drag Factor | 80 |
December 11, 2020 17:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:31.7 | 8,000 | 2:03.9 | 184 | 925 | 78 | 150 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 78 | 142 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 78 | 149 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 78 | 153 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 79 | 156 |
| r4,099 |
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Workout Graph
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