Chris Cowan 7:00 BikeErg
2,676m
Meters
7:00.0
Time
2:36.9
Pace
68
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 64 |
| Revolution Count | 449 |
| Power/kg | 1.25 |
| Drag Factor | 71 |
December 16, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,676m | 2:36.9 | 91 | 611 | 64 | 121 |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 65 | 122 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 65 | 122 |
| 3:00.0 | 381m | 2:37.4 | 90 | 608 | 64 | 123 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 65 | 123 |
| 5:00.0 | 390m | 2:33.8 | 96 | 630 | 66 | 127 |
| 6:00.0 | 375m | 2:40.0 | 85 | 594 | 63 | 120 |
| 7:00.0 | 368m | 2:43.0 | 81 | 577 | 62 | 115 |
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