Chris Cowan 30:00 BikeErg
13,457m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 2.01 |
| Drag Factor | 71 |
December 16, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,457m | 2:13.7 | 146 | 803 | 75 | 133 |
| 6:00.0 | 2,619m | 2:17.4 | 135 | 763 | 73 | 119 |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 75 | 127 |
| 18:00.0 | 2,711m | 2:12.7 | 149 | 814 | 76 | 134 |
| 24:00.0 | 2,705m | 2:13.0 | 148 | 811 | 76 | 140 |
| 30:00.0 | 2,753m | 2:10.7 | 157 | 838 | 77 | 145 |
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Workout Graph
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Still slightly under the weather (Covid) so did a slow and steady bike ride for the Holiday Challenge.