Chris Cowan v5000m/2:00r...2 BikeErg
9,000
Meters
19:18.5
Time
2:08.7
Pace
277
Calories
140
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,393 |
| Overall Time | 23:18.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 76 |
| Revolution Count | 1691 |
| Power/kg | 2.26 |
| Drag Factor | 78 |
December 18, 2020 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 9,000 | 2:08.7 | 164 | 864 | 76 | 140 | |
| 10:46.6 | 5,000 | 2:09.3 | 162 | 856 | 76 | 136 | |
| r: 2:00 | 697 | ||||||
| 8:32.0 | 4,000 | 2:08.0 | 167 | 874 | 76 | 144 | |
| r: 2:00 | 696 | ||||||
| r1,393 |
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Workout Graph
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