Chris Cowan 7:00 BikeErg
3,047m
Meters
7:00.0
Time
2:17.8
Pace
86
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 71 |
| Revolution Count | 500 |
| Power/kg | 1.85 |
| Drag Factor | 76 |
December 18, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,047m | 2:17.8 | 134 | 759 | 71 | 108 |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 68 | 106 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 72 | 103 |
| 3:00.0 | 429m | 2:19.8 | 128 | 740 | 71 | 108 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 72 | 109 |
| 5:00.0 | 433m | 2:18.5 | 132 | 752 | 72 | 108 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 72 | 111 |
| 7:00.0 | 447m | 2:14.2 | 145 | 798 | 74 | 115 |
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Warmup