Chris Cowan 7:00 BikeErg
2,814
Meters
7:00.0
Time
2:29.2
Pace
75
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 72 |
| Revolution Count | 503 |
| Power/kg | 1.45 |
| Drag Factor | 58 |
December 20, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,814 | 2:29.2 | 105 | 642 | 75 | 72 | 117 |
| 1:00.0 | 365 | 2:44.3 | 79 | 540 | 9 | 67 | 108 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 72 | 113 |
| 3:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 72 | 116 |
| 4:00.0 | 392 | 2:33.0 | 98 | 600 | 10 | 70 | 114 |
| 5:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 73 | 120 |
| 6:00.0 | 417 | 2:23.8 | 117 | 660 | 11 | 75 | 122 |
| 7:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 75 | 128 |
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