Chris Cowan 7:00 BikeErg

3,156m

Meters

7:00.0

Time

2:13.0

Pace

90

Calories

128

Heart Rate

Average Watts149
Calories Per Hour811
RPM74
Revolution Count522
Power/kg2.05
Drag Factor74

January 10, 2021

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
7:00.0 3,156m 2:13.0 149 811 74 128
1:00.0 440m 2:16.3 138 775 72 116
2:00.0 439m 2:16.6 137 771 72 124
3:00.0 437m 2:17.2 135 765 73 124
4:00.0 449m 2:13.6 147 804 75 128
5:00.0 456m 2:11.5 154 828 76 131
6:00.0 466m 2:08.7 164 864 77 135
7:00.0 470m 2:07.6 168 878 78 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.