Chris Cowan 8x750m/1:30r BikeErg
6,000m
Meters
12:22.4
Time
2:03.7
Pace
187
Calories
145
Heart Rate
| Rest Distance | 4,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 24:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 80 |
| Revolution Count | 1677 |
| Power/kg | 2.55 |
| Drag Factor | 75 |
January 13, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.4 | 6,000m | 2:03.7 | 185 | 935 | 80 | 145 |
| 1:34.8 | 750m | 2:06.4 | 173 | 896 | 78 | 132 |
| 1:33.6 | 750m | 2:04.8 | 180 | 919 | 79 | 140 |
| 1:33.6 | 750m | 2:04.8 | 180 | 919 | 80 | 140 |
| 1:33.6 | 750m | 2:04.8 | 180 | 919 | 80 | 143 |
| 1:33.2 | 750m | 2:04.2 | 182 | 927 | 80 | 147 |
| 1:33.2 | 750m | 2:04.2 | 182 | 927 | 80 | 150 |
| 1:32.9 | 750m | 2:03.8 | 184 | 933 | 80 | 152 |
| 1:27.4 | 750m | 1:56.5 | 221 | 1061 | 85 | 159 |
| r4,161m |
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Workout Graph
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750m intervals with 90 second rest periods. Total 10,161m.