Chris Cowan 7:00 BikeErg
3,151m
Meters
7:00.0
Time
2:13.2
Pace
90
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 74 |
| Revolution Count | 523 |
| Power/kg | 2.04 |
| Drag Factor | 74 |
January 13, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,151m | 2:13.2 | 148 | 808 | 74 | 120 |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 73 | 111 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 75 | 117 |
| 3:00.0 | 451m | 2:13.0 | 149 | 811 | 75 | 118 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 75 | 122 |
| 5:00.0 | 444m | 2:15.1 | 142 | 788 | 74 | 121 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 76 | 124 |
| 7:00.0 | 458m | 2:11.0 | 156 | 835 | 76 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup