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Chris Cowan 20:00 BikeErg

9,222m

Meters

20:00.0

Time

2:10.1

Pace

272

Calories

134

Heart Rate

Average Watts159
Calories Per Hour846
RPM76
Revolution Count1527
Power/kg2.19
Drag Factor74

January 15, 2021

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Steady pace of 75-76 rpm.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,222m 2:10.1 159 846 76 134
1:00.0 446m 2:14.5 144 794 73 111
2:00.0 456m 2:11.5 154 828 76 119
3:00.0 454m 2:12.1 152 821 75 119
4:00.0 456m 2:11.5 154 828 76 122
5:00.0 455m 2:11.8 153 825 75 123
6:00.0 460m 2:10.4 158 842 76 129
7:00.0 454m 2:12.1 152 821 76 128
8:00.0 452m 2:12.7 150 814 74 130
9:00.0 456m 2:11.5 154 828 76 132
10:00.0 457m 2:11.2 155 832 76 134
11:00.0 456m 2:11.5 154 828 75 135
12:00.0 457m 2:11.2 155 832 76 138
13:00.0 461m 2:10.1 159 846 77 138
14:00.0 462m 2:09.8 160 849 76 142
15:00.0 461m 2:10.1 159 846 77 142
16:00.0 466m 2:08.7 164 864 77 144
17:00.0 470m 2:07.6 168 878 78 147
18:00.0 477m 2:05.7 176 905 79 151
19:00.0 480m 2:05.0 179 916 80 152
20:00.0 484m 2:03.9 184 932 80 153

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Workout Graph

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