Chris Cowan 10x750m/1:30r BikeErg
7,500
Meters
15:28.7
Time
2:03.8
Pace
235
Calories
149
Heart Rate
| Rest Distance | 5,103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,603 |
| Overall Time | 30:28.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 80 |
| Revolution Count | 2091 |
| Power/kg | 2.53 |
| Drag Factor | 74 |
January 17, 2021 16:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.7 | 7,500 | 2:03.8 | 184 | 934 | 80 | 149 |
| 1:34.9 | 750 | 2:06.5 | 173 | 894 | 78 | 141 |
| 1:34.2 | 750 | 2:05.6 | 177 | 907 | 79 | 141 |
| 1:33.8 | 750 | 2:05.0 | 179 | 915 | 79 | 146 |
| 1:33.6 | 750 | 2:04.8 | 180 | 919 | 80 | 145 |
| 1:33.7 | 750 | 2:04.9 | 179 | 917 | 79 | 149 |
| 1:33.5 | 750 | 2:04.6 | 181 | 921 | 80 | 149 |
| 1:33.0 | 750 | 2:04.0 | 184 | 931 | 80 | 154 |
| 1:32.8 | 750 | 2:03.7 | 185 | 935 | 80 | 153 |
| 1:32.1 | 750 | 2:02.8 | 189 | 950 | 81 | 155 |
| 1:27.2 | 750 | 1:56.2 | 223 | 1066 | 85 | 161 |
| r5,103 |
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Workout Graph
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