Chris Cowan 7:00 BikeErg
3,205
Meters
7:00.0
Time
2:11.0
Pace
95
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 74 |
| Revolution Count | 523 |
| Power/kg | 2.15 |
| Drag Factor | 77 |
January 20, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,205 | 2:11.0 | 156 | 814 | 95 | 74 | 129 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 73 | 118 |
| 2:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 75 | 126 |
| 3:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 73 | 126 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 73 | 128 |
| 5:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 75 | 130 |
| 6:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 77 | 137 |
| 7:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 78 | 140 |
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