Chris Cowan 20:00 BikeErg
9,417m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 77 |
| Revolution Count | 1542 |
| Power/kg | 2.33 |
| Drag Factor | 77 |
January 22, 2021 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,417m | 2:07.4 | 169 | 882 | 77 | 149 |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 75 | 137 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 76 | 140 |
| 6:00.0 | 929m | 2:09.1 | 162 | 858 | 76 | 141 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 77 | 147 |
| 10:00.0 | 929m | 2:09.1 | 162 | 858 | 76 | 147 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 77 | 152 |
| 14:00.0 | 938m | 2:07.9 | 167 | 875 | 77 | 153 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 77 | 155 |
| 18:00.0 | 961m | 2:04.8 | 180 | 918 | 78 | 159 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 83 | 165 |
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Workout Graph
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